Discover our collection of resources like exercises, videos, & information for the upper body including chest, shoulders, arms, and back here.
Improve your knowledge on strengthening the core and spine, reducing pain, and enhancing overall function with a range of resources.
Explore a variety of reference resources and resources to maintain and improve lower body strength, flexibility, and your overall well-being.
Enhance your knowledge on improving balance, coordination, and stability for daily activities with a range of reference resources.
Get access to a range of reference resources to help you build strength and endurance through various techniques, training, and lifestyle adjustments.
Explore a comprehensive collection of reference resources providing information for all other areas of the body we specialize in!
Hold The Rope Physical Therapy
769 South Main Street, Lumberton, Texas 77657, United States